What are some tips and tricks for lasting longer during sex?

1) What is the best way to learn how to prolong male orgasm when having intercourse? It seems that I might get thirty seconds of penetration before I blow my top. I'd like it if I could enjoy the situation and add to my partner's pleasure by helping her orgasm.

2) I just wrote asking about how I might prolong my orgasm so that my girlfriend might be able to reach hers. I've read through your archives extensively, so I've seen all the "orgasm is personal and shouldn't be concentrated on" so I've seen that and whatever. I just want one issue discussed: how to prolong MYSELF to please her. I'm looking for answers such as: exercises, workouts, diets, surgery (jk). Please help me please her.


Is hot sauce the source of my anal aggravation?

I enjoy my spicy foods. In fact, the spicier, the better. If I break a sweat when I'm eating, I've made a successful meal. I'm extremely active, physically, and I rarely get sick. I don't use tobacco, but I drink coffee daily. I average about two bowel movements a day, and I've found within the last week or so, blood on my toilet paper when I wipe my arse. Can the blood be caused by my spicy foods? I had my wife check out the area in question, and she says that it doesn't look like my rectum was bleeding (but it sure felt like it for about two minutes). I just wanted to know if the spicy foods can actually cause bleeding around there, and if so, does this mean that the bleeding could be caused in other places within my digestive system?


What can I do to stop having nervous bowel movements?

When I get excited about going to see the boy I love or nervous about hanging out alone with him, I have to poop. Everytime. My stomach gets really upset and it cramps and then I have to poop. In most cases it's diarrhea and I never feel like I'm okay by the time I have to leave. Is there something I can do about it to limit it or just stop it in general? I love knowing that I get to see him but I hate the baggage I get beforehand.


What can I do if eczema creams aren't working?

In a recent question about abnormal hair-growth, the writer mentioned a long history of hydrocortisone use as a means of treating eczema. I too have a long history of severely uncomfortable and troubling eczema. During the worst outbreaks, I have visited several different dermatologists, and all have prescribed topical hydrocortisones, such as Hytone or Topicort, as well as anti-itching pills, such as Atarax. One prescribed Diprolene ointment, which I used for a year, until my next dermatologist dismissively told me it was far too strong and could be damaging.

I would like to know once and for all how damaging the extensive and long-term use of any of these creams is. Please give me one of your straightforward answers; I have been frustrated by the differing views and lack of concern among the dermatologists I have visited. I am tired of being told it is "just eczema." I already use the gentlest cleansing products available, tons of moisturizing cream, rinse all my clothes twice, wear soft fabrics, etc. I am still absolutely tortured by itching, often resorting to scratching at my skin with a hairbrush. The eczema reappears without fail in the same places, even on my face, and is particularly bad after stress periods, when I absolutely cannot control my itching or scratching. Isn't there anyone anywhere doing research on this? Is there anything else I can try? I am not averse to vitamin, holistic, or homeopathic therapies, if there are any. Please help. This is really a very ugly and upsetting problem.


Are other drinks besides water still hydrating?

I frequently hear that beverages with caffeine or alcohol are not good for replenishing fluids and preventing dehydration. But in reality aren't they just a bit less effective at hydrating your body than other beverages? In other words, if you were stuck in the desert with nothing to drink but beer, coffee and cola, would you actually be worse off and die of thirst sooner if you drank these beverages versus not drinking anything at all?


What are sexual positions people with disabilities can try?

I have been dating this guy for ten years. We both have physical disabilities and therefore have very limited movement. However, we have complete sensation. We really want to have sex but are having difficulty with positioning. Since I have a little more movement than him, I am going to be the one who does most of it. We have had two very unsuccessful attempts and are getting very discouraged. We really love another, but are losing hope. Any ideas?


Why do my calves hurt when I walk?

I am a woman who has a family, full-time job, and a very busy life, generally.

Three years ago, I joined a local health club because I was not getting enough exercise. Since then, I have tried to work out three times a week. Every time I exercise on the treadmill, even though I am not running but only walking fast, I experience leg pain in the back of my calves. I have tried stretching to warm up but nothing seems to help. Do you have any suggestions? The pain in my calves is preventing me from increasing my speed and improving my conditioning. I would appreciate any suggestions you might have.


Is my hair loss due to my vegetarian diet?

I have been a vegetarian for two years. Since last year, I have been losing quite a bit of hair. I have no pattern of male baldness in either side of my family. I do take multi-vitamins everyday. My diet is fairly nutritious. Could there be any correlation between my vegetarianism and the hair loss? Some books point to folic acid deficiency so I have made an effort to buy vitamins with 100%-200% RDA recommended folic acid. Do you have any ideas on what might be causing this?


How do I learn to not judge interracial relationships?

I find that I get a feeling that I do not know how to explain; it is sort of a sad, discouraged feeling, when I see a black man with a white woman. I am a black female adolescent (20 y/o). I am not a racist. Also, I know of many people both black and white who are not racists but feel the same way. I am not angry at interracial couples when I see them together or anything of that sort. How can I be at ease when I see them, besides that it is not my business? I want to know what possible underlying causes can make people feel this way. How do I unlearn this habit?


How long should I wait to use Viagra after using poppers?

I know that it is extremely dangerous to mix viagra (or other ED drugs) and poppers (amyl nitrate), and that one should wait for 24 hours after using viagra (to let it get out of your system) before using poppers. My question is what is the waiting period after using poppers before it is safe to use viagra? In other words, how long before the physiological effects of poppers wear off?


What are the health benefits of pomegranates?

I understand pomegranates are very good for you; being very high in antioxidants. How do you eat them? What about POM juice; is that just as good? How many ounces should I drink a day to be effective and yet not wasteful? Finally, pomegranate capsules bought in a health food store are much cheaper. Is a capsule a day just as effective?