Do cosmetics containing sunscreen provide adequate sun protection?

I was thinking of buying a face powder that says it has an spf of 30. It seems convenient to have a powder sunblock since lotions make my oily face greasy. However, I was wondering if this powder will even be effective as a sunblock since I heard that some moisturizers and other products that advertise an added SPF sometimes don't have a high enough concentration of sunblocking ingredients to make it effective. I would like to know what do you think before I make my purchase.


Why do my bowel movements stink so much?

I am living in a residence hall, and I never realized this until now, but my bowel movements are really smelly. It has gotten to a point where if I don't find a place to do it secretly, it becomes a great source of embarrassment. Could I be eating something that causes my bowel movements to be really smelly?


Is there a cure for inverted nipples?

1) I am a male with inverted nipples.

I was wondering if there is any way without surgery to make them come out. They do sometimes come out when it's cold, but go straight back in. I am not overweight, but I do no sports. Would physical activities help???

2) I have inverted nipples. Is there anything that I can do to make them come out? I think that they are unattractive inverted. I have tried massaging them daily as doctors and magazines have suggested, but they do not stay out. They have only come out a couple of times when my boyfriend has sucked on them. Is there something wrong with them? One doctor said that I might have to get a minor surgical procedure.


Why am I getting nauseous when I'm weightlifting?

It's been about three months since I worked out regularly. I find that lifting for strength (i.e. 80% of max for 5-8 reps) causes me to feel nauseated about 3/4 through the workout sometimes, so that I can't bring myself to finish. I took a weight training course last semester and was affected the same way every once in a while. I warm up, stretch before and after, breath when I lift, drink plenty of water, take care not to eat 1 hour before working out, skip a day between workouts, don't lift more than I can handle (I reduced the weight from what I ended on in the class to a seemingly suitable weight. I got a 98 in the class incidentally). What's going on?


Why isn't my weightlifting resulting in muscle definition?

I am a 22-year-old male who began weight lifting two years ago to get into shape. The problem is I'm still not in shape. I can lift huge amounts of weight, but instead of having a chiseled body, I still look like a fat guy. I mean, I'm big and strong, but I look like I was sculpted from lard (I'm 5'11 and 215 pounds). I do roughly 30 minutes of aerobic activity and about 90 minutes on the weights. Should I change my activity and diet to get leaner?


How can I take care of my nails if I’m a chronic nail biter?

I am curious as to whether the nail bed regenerates or not. I used to bite my nails, and slowly I've bitten off some of the nail bed as well, on all ten fingers. It has been two years, and the nail bed does not seem to grow back, and my nails grow according to the new shape of the nail bed. It makes my hands look somewhat ugly, to be honest.

Any suggestions would be appreciated.