How much calcium do college-age women need in order to avoid osteoporosis and other such problems in later life? What's the best way to get it? (Calcium, I mean, not osteoporosis.)

Can you explain the difference in healthiness of breads and grains? Are all darker grains better for you than lighter counterparts? Why? If all bread is low in fat, how can it be bad for dieters, etc.?
Thanks!

Do you recommend the natural remedy Ginkgo as a dietary supplement for good health?

Can you tell me what are the uses of artificial preservatives and additives? Also, can you tell me info on the different types of preservatives and additives and why food manufacturers use them? Can you give examples for those??

Thank you very much!!!

I wanted to know how many days of rest is recommended between workouts. I heard it was three days on to one day off...is this enough? I workout on a treadmill for 50 minutes every day and have for the last 14 months. I was not aware of how rest played a very important role until I recently read a brief article on it. I guess my question is, do I need to take that day of rest and how important is it?

I am a female, five feet tall and about 127 lbs. I am not satisfied with my size. I am not obsessed with weight but with the way I look. I am very strong and have plenty of muscle. It just happens to be covered by a thick layer of fat. Yes, it runs in my family. On my father's side everyone has trouble with their weight.

I am writing to you because I don't understand why I am not losing weight. I am a vegan. I have no dairy products and no fat content in my diet. Except for the occasional pat of margarine and fried falafel, I don't see why I haven't lost weight because I just cut the dairy products out about two months ago. I have been a vegetarian for 9 years. I ride a stationary bike twice a week in my target heart rate zone. I work out with weights and do calisthenics in my room every night. What is wrong? Is there another factor I am not considering? Glands? Do I just need to be patient? I like being big, I just don't want it all to be fat.

Thank You.

What kinds of foods are good to eat during the menstrual cycle? For example, are there any kinds of foods that can reduce cramps?