How to read and trust nutrient value charts?

I have researched health and nutrition online for a while now, and I work out not only with weights and yoga, but martial arts and mountain biking, as well.

Lately while researching online, I've found that a lot of nutritional value charts conflict in numbers. Some charts say that skim milk contains eight grams of protein, some charts say skim milk contains 13 grams of protein. Which charts are right?? This is incredibly frustrating and confusing. I did find out that there is nutrition software available, but it's so expensive and it comes with lots of extra things that only doctors need really, like making charts for patients and what not.

Also, I found information on one site saying that adults should consume 0.8 grams of protein per however many kilos you weigh (I weigh 82 kilos, so that means 66 grams of proteins per day). Another site said that adult females between 25 to 50 kilos just need 55 grams of proteins per day. Also, it's not just protein intake that conflicts with all of these charts online.

If you can help out at all, it would be greatly appreciated. Thank you in advance.


Am I ready to start dating a new guy?

I have recently started seeing this man who I think is adorable and things are going really well. My last relationship was a three year nightmare that ended a long time before I finally broke it off. Everyone keeps saying to follow the rules and take it slow and to be careful because I am on the rebound and it is too soon to get involved. How can I know if what I am feeling is right and if I should just go with the flow? I am still feeling so new at all this stuff and I am often very scared to get hurt again. Please give me some of your expert advice!


Are grains and vegetables sources of protein?

I know that plants (besides soy) are considered "incomplete" protein sources, because they don't contain all of the essential amino acids. However, why is it that the nutrition facts of many grains and vegetables say they have protein? For example — a serving of pasta has seven grams of protein, corn has twp grams, and chickpeas have six grams. Is this considered "incomplete" or "complete" protein, and how can you know how much complete protein you are eating when you mix, for example, a serving of corn, and beans? I think average people should eat 50 to 60 grams of protein a day, but how can you ever know how much you are really eating if you are mixing incomplete proteins that together contribute to your day's protein requirement?


How can I get over my boyfriend using porn magazines?

So my problem is that recently (about 6 months ago) I discovered that my boyfriend keeps pornographic magazines. We have been going out for 6 years. Much of that has been long-distance, but we have lived together for the last year. This discovery blew me away in part because until then my only complaint about our relationship was the fact that he didn't want sex nearly as often as I did — so now I'm angry that while I was feeling less than satisfied, physically, he was masturbating, and leaving me out in the cold. Since then, I've also noticed that he only wants to have sex after he's spent some time with his mags.

Given that I am horrified by the mere existence of this kind of material — I'm not going to get into a debate about its legality, but I truly believe it is exploitation worse than slavery. Given this, is there any way to work things out with him? In short, how far am I supposed to stretch my ethics, just because part of me believes that sexually, each of us is free to do what we want??


What should I do if my girlfriend's afraid to have sex?

My girlfriend and I have been going out for more than two years now. I am a first-year student (18 years old) and she is 17. We haven't had sex yet, but during the last year and a half we tried pretty much everything there is besides it. I really feel this is the right time, but when I try to talk to her about it, all she says is that she is afraid. She says it is not that she does not believe in losing virginity before marriage, she is just afraid. I don't want to pressure her, but I just feel that maybe I am not the right person for her or something. What should I do? Thanks.


What should I do if I'm attracted to someone besides my boyfriend?

I have been dating a guy for well over a year-and-a-half, and we really enjoy each other's companionship. We have a great friendship and a great sex life. The problem is that I am finding myself attracted to another person. I think this other person has a girlfriend. Furthermore, I don't want to have a relationship with this other person — it's just that I find myself dreaming about kissing him because he is so attractive. I know I'm crazy because everything is great in my relationship and people envy the relationship I have with my boyfriend. I just can't get this guy off my mind. What should I do?