Showing 1 - 15 of 15 results

How can I get over agoraphobia?

I have suffered from agoraphobia since the age of thirteen. I am now twenty. I have tried hypnotherapy counseling and psychologists and herbal tablets, but nothing seems to help me. Please, can you help a young, outgoing twenty-year-old who wants to start living!


How can I stop being afraid of seeing my rapist?

I was date raped by a man who I was seeing. I had broken it off with him a month before, but got into a situation where he attacked me. The problem now is he is friends with many of my friends, and he works at a place I must go to frequently. I haven't told my friends because I don't want them to confront him. I haven't seen the man since he raped me and I am afraid to. I know my friends will want to see him, and I know I will eventually run into him. I guess my question is what do I do when I see him? I don't want to talk to him, but I am afraid he will try and talk to me. I am scared of my reaction and don't want to have a freak out in front of my friends (although I know that they would understand). How can I leave this situation behind and resume normal life, not being afraid of seeing him in my everyday life?


How can I get over my fear of public speaking?

1) I have been a student for two years now and still suffer from terrible anxiety when it comes to doing a presentation or speaking in class. When it comes to presenting in front of my classmates I become so nervous that I can barely speak. I perspire; there is minimal shaking; feel so embarrassed that it even makes me want to cry. Now I even feel physically ill. It has gotten to the point where I refused to do a presentation last semester and my grade was badly affected. I know everyone becomes anxious in such situations but I truly feel there is something else going on with me because I've had to do presentations before coming to school but never felt this terrible. Even speaking in class is a very hard struggle, and my grades depend on it!

2) I have an extreme problem with speaking in front of groups of people (especially speeches). I can't do them! My voice either doesn't say anything, or it shakes like I am going to cry or something. I know public speaking is like the most common fear, but mine is one I must confront. What kind of options do I have besides books? Any ideas?


How can I feel more comfortable with co-ed bathrooms?

I'm a new student at my school and have a kind of odd problem. You see, I went to a really conservative boarding school and was never very comfortable with my body (especially when it entailed someone else seeing it naked!), so this whole co-ed bathroom thing is freakin' me out! I know this is pretty silly, but every time I shower I become paranoid that a guy is on the verge of accidentally pulling back the curtain (or worse yet — can see my nude silhouette through those revealing plastic sheets). I just unpacked and classes start tomorrow so I don't want to move out of my dorm... please help or else my speedy showers are going to lead to a stinky start!


How can I overcome my fears?

How do you deal with your fears? I have a fear of other people dying or of myself and others getting a disease. My imagination runs wild with these thoughts, and it's hard to control these worries. I'm always thinking "what if." My friends tell me not to worry unless it actually happens. I know this is true and good advice, but I find it hard to stop worrying. If you could give me some tips on how to control my imagination, it would be much appreciated.


How can I stop being so emotionally sensitive?

As a 21 year old, I recognize that I'm far from being completely emotionally developed. But, I also recognize that I'm way behind others my age. I think I am too emotionally sensitive. Things people say or do really affect me. Whether I care about the person or not, I always have extreme emotional episodes after others express their feelings or opinions about me. If what they express is derogatory, I get very upset. If it's positive, I get very happy. And, I absolutely cannot deal with rejection. I want to be able to just ignore what others think and just deal with what I think. How can I achieve that goal?


Are other drinks besides water still hydrating?

I frequently hear that beverages with caffeine or alcohol are not good for replenishing fluids and preventing dehydration. But in reality aren't they just a bit less effective at hydrating your body than other beverages? In other words, if you were stuck in the desert with nothing to drink but beer, coffee and cola, would you actually be worse off and die of thirst sooner if you drank these beverages versus not drinking anything at all?


What’s up with the acid in my throat?

1) I have had acid coming up my throat from my stomach for the last 3 weeks. It comes up and just burns my throat. What is it? Do I have an ulcer? By the way, I get 3 hours of sleep a night, and my roommate doesn't help the situation.

2) I have recently asked you about my would be ulcer. I shall pose the question again. Lately I have this damn acid coming up my throat. I've been under a lot of stress and have strange sleeping habits. I am also drinking a lot of coffee. I drink about 5 cups of coffee a day and my roommate isn't exactly stress relieving. I go to bed about 3:30am and wake up about 5:45am for crew. Am I dying? Do I have an ulcer? What's wrong with me?