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How can I prevent athletic performance anxiety?

I compete in an individual sport. The problem is that on the day of a major competition, I have really bad indigestion. Sometimes, I have to run to the bathroom every half hour for a bowel movement! Besides being annoying, disgusting, and a little embarrassing, this interrupts my competition and adds unneeded stress. Why is this happening and what can I do to prevent it?


Is it dangerous to hold in number two?

My boyfriend and I have been together for almost three years, and we've lived together for more than one, but I still can't do Number Two when he's in the house. It's not a problem during the week when we both go to our separate jobs, but on the weekends, it's usually just the two of us in the house all day (and night) Saturday and Sunday and if I feel the need to poo, I have to wait until Monday. My question is this — are there any adverse health issues I should be concerned about with waiting to poo? I know that holding your pee can give you bladder infections, but is there a similar issue with Number Two?


Why do my bowel movements change when I get my period?

1) I've suffered weird digestive things when I have my period. The way I have heard it explained in my MCAT class is that the same hormone that causes the smooth muscle of the uterus to contract unfortunately works on all of our digestive organs as well, particularly the large intestine. So that's how I've come to grips with the apparent confusion of the digestive processes during my period.

2) Does a person's menstrual cycle regulate her bowels in any way? I have had some problems. The week before I get my period, I have loose bowels and the week afterwards I am quite constipated. Is this normal? Is there anything I can do?


Is anal sex okay if I'm in remission from Crohn’s?

I have had Crohn's disease for 16 years and am in remission right now. Recently my boyfriend and I have been toying with the idea of anal sex, but I'm concerned about it given my health issues. I have a lot of thickening of the terminal ileum walls and worry that the "trauma" of anal sex could set off a flare up and be painful because of the narrowing. Any thoughts? I'm way too embarrassed to discuss this with my male doctor. Thanks!


Is hot sauce the source of my anal aggravation?

I enjoy my spicy foods. In fact, the spicier, the better. If I break a sweat when I'm eating, I've made a successful meal. I'm extremely active, physically, and I rarely get sick. I don't use tobacco, but I drink coffee daily. I average about two bowel movements a day, and I've found within the last week or so, blood on my toilet paper when I wipe my arse. Can the blood be caused by my spicy foods? I had my wife check out the area in question, and she says that it doesn't look like my rectum was bleeding (but it sure felt like it for about two minutes). I just wanted to know if the spicy foods can actually cause bleeding around there, and if so, does this mean that the bleeding could be caused in other places within my digestive system?


What can I do to stop having nervous bowel movements?

When I get excited about going to see the boy I love or nervous about hanging out alone with him, I have to poop. Everytime. My stomach gets really upset and it cramps and then I have to poop. In most cases it's diarrhea and I never feel like I'm okay by the time I have to leave. Is there something I can do about it to limit it or just stop it in general? I love knowing that I get to see him but I hate the baggage I get beforehand.


Are other drinks besides water still hydrating?

I frequently hear that beverages with caffeine or alcohol are not good for replenishing fluids and preventing dehydration. But in reality aren't they just a bit less effective at hydrating your body than other beverages? In other words, if you were stuck in the desert with nothing to drink but beer, coffee and cola, would you actually be worse off and die of thirst sooner if you drank these beverages versus not drinking anything at all?


What’s up with the acid in my throat?

1) I have had acid coming up my throat from my stomach for the last 3 weeks. It comes up and just burns my throat. What is it? Do I have an ulcer? By the way, I get 3 hours of sleep a night, and my roommate doesn't help the situation.

2) I have recently asked you about my would be ulcer. I shall pose the question again. Lately I have this damn acid coming up my throat. I've been under a lot of stress and have strange sleeping habits. I am also drinking a lot of coffee. I drink about 5 cups of coffee a day and my roommate isn't exactly stress relieving. I go to bed about 3:30am and wake up about 5:45am for crew. Am I dying? Do I have an ulcer? What's wrong with me?


Does ingesting semen have a laxative effect?

1) I have asked this question to many sites with no response, but came (sorry:) ) upon your site which seems to be willing to post just about any question and answer them too, so here goes:

Is there a laxative effect of ingested ejaculate, or is it ALL in my head (oh gosh, another one :) )? I have found that when I ingest my own ejaculate, almost invariably within a matter of a few minutes, I have loose bowels.

2) My boyfriend and I have been exploring oral sex for a couple months — but I've only just noticed that when I swallow I seem to experience a bout of diarrhea within a couple hours of doing so. Is it normal to have diarrhea from swallowing ejaculate?


Why do some people gag when someone is vomiting?

Why is it that when a person vomits, it causes others to vomit — even when they don't have an illness causing it? Is this something triggered by the brain or is it something that happens by reflex (survival instinct) for someone to vomit since, perhaps, what the first person was eating may affect the second who vomits as well?