Is using rubber bands an alternative to self-injury?

In the past I have self-mutilated and recently there has been a lot of added stress to my life. I've heard about wearing a rubber band on your wrist as an alternative. I was just curious are there any downsides to this method, as an example I have been doing this for a week now and I have gotten a bruise on my hand, it probably isn't from me snapping the rubber band but I was just wondering if there is anything I should know about this method? Thanks


How can I find someone who understands my sobriety?

I am an ex-hardcore drug user — speed and cocaine to heroin — with 25 months of sobriety from drugs and alcohol. Now that I do not go out to clubs or party, I am finding difficulty in relationships.

Women do not understand why I do not drink. When they ask, I tell them where drugs and alcohol have gotten me in the past. This always seems to scare them off.

I feel guilty not telling them that I used to be an intravenous drug user, but when they ask about the tattoo on my arm that symbolizes a promise to myself never to inject again. I am honest about what it stands for. I never shared needles, I have been tested for AIDS/Hep-C and all of the tests have returned negative.

I am having difficulty finding someone that understands.


Am I addicted to methadone?

I have been taking between 5 and 10 mgs of methadone daily. I cannot seem to stop. Every time I try, I get very, very depressed and experience abdominal pain, chills, hot flashes, and sleeplessness. The depression and tremendous anxiety are intolerable and I end up taking more to avoid it. Question: Am I harming my body and/or mind with this stuff? How can I get off without the horrible feelings?


How can I find help to stop drinking?

I have just realized that I am not able to handle alcohol. Whenever I go to a bar or a club, I drink to excess. I do not have any urge to drink. However, when I am in a club or a bar, the same thing happens: I drink too much! This is making me think that I am an alcoholic. My question is: Where can I go for help? Thanks.


What can I do if I started cutting again after a friend's silent treatment?

My best friend and I got into a fight. It's been a month and he won't speak to me. He says that he needs time, but that's the one thing I can't give him. I feel so hopeless and I've gone back to cutting after being clean for 11 months. I'm just so sad all the time and it just hurts — so much more than I know how to describe. And I know I shouldn't allow my happiness to be dependent on another person, but it is because he was the only one that actually cared. And I just don't know what to do. I can't bring myself to go to see psychological services and I tried calling hotlines, but I just can't go through with it. I'm trying to move on, but I just want the pain to stop. I miss him so much. And I apologized profusely, but he doesn't care. He doesn't care and I can't handle it. I'm just so upset and I just need help. I don't know what to do.


Is my loved one doing cocaine?

1) I found a white powder in my friend's car and I think it might be cocaine. I'm not sure if it is or not. I don't know if I should confront him with it or what I should do. I don't want to see my friend get hurt, but if I'm wrong, I don't want to falsely accuse him of something like this. How should I go about handling the situation?

2) I am a first-year business student and have a little sister who is a junior. I think she is doing cocaine because I found some "paraphernalia" in her room last week. What can I do without damaging my relationship with her?


How can I help friend with a cocaine addiction?

My friend recently told me that she has a serious blow problem. She lives with her boyfriend and she said that all they do is work, sleep, and blow. By telling me this I understand that she has taken some very important steps into wanting to get better, but I'm completely useless in trying to help because I just don't know enough about the drug and rehab and ways to support her.

So far I've made the suggestion that she come spend some time with me and away from home so that the reminder of it is lessened, I can prevent her from bringing it in, and can try and keep her occupied to take her mind off it. What else can you suggest?