Showing 1 - 17 of 17 results

How can I support a friend with mental health concerns when I’m struggling myself?

1) This is more of a coping question. I am a first-year who applied for a single room over the summer and was denied. I figured that everything would be okay nevertheless. I tried to look at the situation as a character-builder. Well, that is not the case. My roommate is very depressed. I talked to the RA on my floor, but she didn't take any action, except to talk with her. Unfortunately, my roommate is so ashamed of what's happening that she denied the facts, and the RA believed her. No one except me has realized yet that she is sleeping most of the day and all of the night, and that it is indeed a real problem. I have expressed my concern to her and encouraged her to go to counseling services. She went a couple of times and then started canceling appointments left and right. I have worried about her, but I have no backup whatsoever, so there is really nothing I can do to help at this point. We get along relatively well otherwise.

Right now, the concern I have is that her depression is pulling me down, too. I literally have not been alone anywhere for more than two to three minutes in weeks. I wanted a single because it's a requirement that I spend some time by myself, and I'm going crazy these days. The lights are always out in the room, and I've noticed that I'm sleeping more than usual myself as the situation has progressed. Also, I am having to deal with some personal issues of my own this semester, and I simply don't have the energy to take care of someone else who desperately wishes that I would do so. Any ideas would be greatly appreciated.

2) I know that when a friend is depressed, it's important to reach out, discuss the issue, and be there for the person as much as possible. But that's quite hard to do when I myself have a history with depression — I feel as if her emotions are taking me back to a place that I don't want to go. I really empathize with my friend and feel her pain, but at the same time know that I'd be useless to both of us if I'm in the troughs too. How can I help without sacrificing my always precarious emotional equilibrium?


Was I molested?

I really don't know what to call my situation. Some people say I was molested, others say I was sexually assaulted in the third degree, and others call it sexual misconduct. But when I was thirteen years old, I was touched by a fifteen-year-old boy on the bus for six months. I didn't want this or invite it. I would often fight and say no. He used to fondle my thighs and go into my pants. What is this called? Please e-mail me back.


How to navigate relationship with gay roommate?

When I came to Columbia, my roommate and I got along really well. We still do. However, three weeks into the year, I learned that he is gay. I have no problems with this, I'd like to think that I'm open-minded — but can you give me some advice on how to handle this relationship?


How can I forgive myself after being sexually abused?

I am now 20 years old. When this situation took place, I was 16 or 17. I was living with this family that went to my church, and the lady's husband kept coming on to me. At this time, my parents were divorcing and I was depressed. I was so scared of this man because he was a giant compared to me. He kept asking me if he could touch my thighs. I kept telling him no because it was wrong, but I didn't tell anyone. I wouldn't even eat at night because I was afraid he would try to rape me.

So one day I came home from church a little earlier than the others did. He came in and waited until I got out of the bathroom. He sat me down on a chair and he kept touching me. I was so in shock that I couldn't move. That day he entered me and I didn't push him away, but I was crying and felt sick. Later on that week, he came into the basement where I stayed, and he performed oral sex on me. I felt really bad, but then again I did enjoy it. I felt so confused and cheap because after he was done he left $100.00 on my table. I felt like a slut. Then after a few weeks of him not even looking at me, I decided to talk to him and tell him that I was sorry and that we couldn't do it anymore and that we had to ask God for forgiveness.

My question is was it my fault for being in this situation or is he at fault for taking advantage of me? I have forgiven him, but I still have to work on forgiving myself. To me that is a very hard task because he is one of the elders in the church. What should I do?


Can I still sleep over now that my girlfriend has a roommate?

I have a problem. The problem is my new roommate. We didn't know that he was gay when we asked him to be our roommate because he went out with girls before he moved in. After a month of living with us he started going to gay night at the local clubs and then found this guy. It is a week later and when my other roommate came home from seeing his girlfriend he found condoms all over the place. He didn't even clean up his mess! What should we do? We still have to live with him for another year.


What can I do about the hate I have for someone who molested me?

I have a problem with hate. I hate my older brother. He molested me when I was young, and now I'm nineteen and I still have to live in the same house as him. My parents know what happened, but they just don't talk about it. I understand that it's hard to deal with. However, I never talk to my brother, and when I move out of my house, I don't plan on ever talking to him again. I don't think this is healthy, but there is nothing that I can do about my hate.


What can I do if I have no privacy to masturbate?

I used to always masturbate at least once a day before I came here to college. However, now that I have a roommate, I can never find time alone to masturbate. I feel a need to masturbate at least once a day, but now I can't go through with my urge every day. Thus I start thinking about masturbation during class, and it's really affecting my mind. I need to masturbate or else I can't function correctly. Please help me out. Maybe there is another means to get out my sexual urges.


How can I navigate conversations with my partner about his living situation?

At my school, there are three kinds of rooms: singles (one person in one room), doubles (two people in one room), and walk-throughs (two people in two rooms with a door separating them). My partner is living in a walk-through double with a friend of his. He lives on the inside room, which means I have to walk through his roommate’s room to get to his room. I hate it! I feel so guilty leaving my partner's room late at night and if my partner's roommate isn't home, I feel like I'm somehow invading his privacy by walking through his room. When we hang out, I get uncomfortable being intimate (or even just hanging out pantsless!) with my partner knowing that his roommate is on the other side of the door. There's supposed to be more privacy, but in some ways, it feels like we have less! My partner and his roommate haven't had any trouble with the walk-through arrangement... but I do. I feel weird talking to his roommate about guidelines and solutions because it isn't my room. How can I find ways to set guidelines and boundaries for this peculiar situation without making myself a huge nuisance?


How can I help a roommate with an eating disorder?

I am writing in hopes that your answer to this question will help other readers. A few years ago, when I was in college, I discovered that my college roommate was bulimic. My boyfriend and I found evidence in the mornings that she had been vomiting on a daily basis; she also developed weird eating habits (at 6 A.M., she would wake up and buy two pints of ice cream and eat it all, and then not eat for the rest of the day). We didn't know how to address the problem, and were afraid of hurting her. When we called the Health Service, they took the "my best friend is bulimic" line to suggest that I was bulimic instead! I didn't want to become the food "hall monitor" — are you eating? What did you eat today? etc. — but we tried to include her in healthy meals.

Eventually, some other stress factors in her life calmed down and her binge/purge behavior seemed to subside. However, I've always regretted that I couldn't attack this situation head-on. Do you have any advice for people that might be in a similar situation?


How can I move forward with a homophobic roommate?

I'm a lesbian and I think that my roommate could be slightly homophobic. We have never really had a great relationship but now that I've come out to her, we don't talk much at all. How do I talk with her about this issue so that we can put it behind is without making it so awkward?


Why am I still having trouble dealing with my parent's divorce?

I have been going through emotional problems lately. I have been crying a lot and thinking about my mom and dad's divorce and how I want them together. I don't understand why now, after all these years, it is bothering me. It has never bothered me till this past school year and nothing has happened in school either.

I keep thinking about how I will never know how it was to live with both my parents. On Christmas, I kept thinking about how I really only had one true Christmas with both of them together and I don't even remember it. People always say the younger the child is when parents get a divorce, the easier it is on a child, but for some reason, that's not true for me because I missed out on it all! All my friends have at least experienced their parents together, and I haven't and never will. They get along fine so it's not like they fight. I haven't told anyone about this and it is getting to the point I can't keep it to myself and can't stop crying. I don't know what to do anymore. I just don't know why it is bothering me twelve years after they got a divorce and how I can get it to go away. Please help.


Was it sexual abuse or just childhood exploration?

I am an 18-year-old girl and it is my first year in college. I am also involved in my first physically intimate relationship. At the beginning of the relationship, I was having a lot of problems with feeling sexually aroused and being physical with my boyfriend. It made me cry almost every time. Then, I remembered some experiences involving adult sexual behavior (both physical and conversations over the phone) with my best friend in first and second grade. I had not thought of these experiences in years, and the memories, even now, make me feel sad, scared, and sometimes guilty.

I remember being afraid to see her and being very upset as a child about what we did. I don't remember much, only very small snippets of what happened here and there. I went into therapy at school, and I can be intimate now without crying, but these memories still bother me and I just want to know what to call it. Is this child-on-child sexual abuse, or just little kids exploring?


How can I sleep with my girlfriend without making my roommate uncomfortable?

My girlfriend and I both go to the same college and have been sleeping together for a while now, which has been easy because she has a room of her own. However, because of the way university housing worked out for next year, both of us are going to be living in doubles with roommates. We would like to continue sleeping together, but I realize that having a roommate could make this difficult. Should I approach my future roommate about the situation, and if so how should I go about doing so?


How can I tell my nosy roommate to step off?

I'm a junior in college and I live in a suite with five other girls. We are all best friends, except for one girl. None of us like her because she says anything that pops into her head (she told one of my suitemates, who is battling an eating disorder, that she looked pregnant), and she is constantly trying to find out gossip about us. After a night of fun, she will come into all of our rooms, and pump us for info (she hasn't gone out with us yet this year). She thrives on knowing gossip about anyone and everyone. My question is: how can we tell her to mind her own business and shut her mouth? Also: how can we tell her that we don't want her to live with us next year? Thanks for your help!