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Does sweating release toxins?

After practicing yoga in normal temperatures for years, I recently attended a heated yoga class (heated quite hot: 95 to 100 degrees!). The experience left me dizzy, nauseous, and completely enervated. Afterwards, I expressed my concern to the teacher, asking why the studio needed to be so hot. She "explained" that by sweating, supposedly the body releases "toxins" and that my nausea and dizziness must indicate that I need to "detox." Personally, I think I was suffering from heat exhaustion. I've heard this silly explanation more than once, as many people seem to believe toxins are released through sweat. But is that true??? And — next question — doesn't exerting oneself in extremely hot temperatures seem like a recipe for dehydration? Are their any benefits that make it worthwhile, or is all this heated yoga just nonsense?

Topics:

Nutrition and Physical Activity

Should I start a relationship with someone who has a terminal illness?

I recently met this guy who is amazing. We get along very well. I really like him, and I would love to have a relationship with him, but I found out that he has pancreatic cancer and only has three to five years to live. I just really don't know what to do. I think it would be considered screwing myself over by getting emotionally involved with someone who is going to die soon. But, I also feel for him, and I think everyone should have a chance at love. What should I do?

Topics:

Relationships Mental and Emotional Health

How can I prevent athletic performance anxiety?

I compete in an individual sport. The problem is that on the day of a major competition, I have really bad indigestion. Sometimes, I have to run to the bathroom every half hour for a bowel movement! Besides being annoying, disgusting, and a little embarrassing, this interrupts my competition and adds unneeded stress. Why is this happening and what can I do to prevent it?

Topics:

Mental and Emotional Health General Health

Is it dangerous to hold in number two?

My boyfriend and I have been together for almost three years, and we've lived together for more than one, but I still can't do Number Two when he's in the house. It's not a problem during the week when we both go to our separate jobs, but on the weekends, it's usually just the two of us in the house all day (and night) Saturday and Sunday and if I feel the need to poo, I have to wait until Monday. My question is this — are there any adverse health issues I should be concerned about with waiting to poo? I know that holding your pee can give you bladder infections, but is there a similar issue with Number Two?

Topics:

General Health Relationships
Showing 1 - 10 of 47 results

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