What kinds of foods are good to eat during the menstrual cycle? For example, are there any kinds of foods that can reduce cramps?

Is there any danger to taking ephedra (ma huang) for weight loss?

My family uses microwave ovens a lot, and I was wondering if cooking foods such as broccoli in a microwave can really diminish the antioxidants in the food. I came across a web site that said there was a study published in a science journal that showed that broccoli lost 97 percent of its antioxidants after being cooked in a microwave. I'm not sure whether to believe this or not. Could you help me out?

I've just been told that I lack iron in my blood. So, I'm curious, what is the worst thing that could happen if I don't do anything about it?

A coworker of mine was drinking a green liquid at the office and told me that it was "chlorophyll water". Neither of us are sure what the health benefits of ingesting chlorophyll are, and it's hard to find reliable info on the internet. Is this fad based in medical fact, or is it just a weird new drink to try?

My question is about nutritional supplements, specifically androstenedione and its closely related cousins. I have a five-day-a-week workout routine, and I have been searching for a supplement that will give me the greatest benefit for all of that hard work. I am, however, very concerned about the negative effects of some of these unregulated supplements. My question then is, what kind of side effects can I truly expect from using one of the male hormone precursors like androstenedione? And, in your opinion, is it safe?

Almost every place that I go to, I see stores and stores just devoted to selling vitamins and more vitamins, and I was wondering what the benefits are of a normal healthy person taking vitamins daily. Are there any risks for a normal healthy person who doesn't take vitamins? Will the person taking vitamins' health be improved or have longer longevity? Will the person not taking any vitamins be as healthy as the person who is taking them? And also, what will happen if a person takes more than he or she should consume every day?

I eat lots of different kinds of lentils but don't know much about their individual nutritional properties. Are certain kinds of lentils healthier than others? What are the different calorie and protein figures for different kinds of lentils?