Until college, I was able to handle stress very well. I managed many responsibilities in and out of school, and was thrilled when I was accepted here. Now that I am here, however, I feel unusually unable to deal with daily stresses. I find myself sleeping more than I used to; I have difficulty focusing on work, and the feelings of stress that come upon me seem always to bring extra feelings of depression and confusion. I have decided to cut down on my drinking in order to keep up with my work, but it was never much of a problem before anyway. I don't use drugs, and I don't feel as though I have a hard time making friends. I am not, I don't think, homesick. I am however, somehow uncomfortable with college stresses. I know this isn't much to go on, but can you offer any insight? I don't feel crazy or insane, just a bit uncomfortable.

When I worry/stress out, I find the muscles on one side of my neck (usually the right side) begin to tighten up to the point of acute pain. On occasion, the pain reaches from the back of my ear, down my neck (the most painful point), through my shoulder, down the arm, and in extreme cases to the tips of my fingers. Two questions:

1. How do I stop this?
2. How do I relieve the pain when it occurs?

I'm currently suffering from one of these neck aches, and can't turn my head, so I'd really appreciate your response.

I have been having very disturbing dreams about a past relationship which ended over three years ago. These dreams affect my moods during the day and give me a depressed feeling. I am currently on an anti-depressant and in therapy which have helped with this situation, but the dreams are lingering and creating more anxiety for me. Any suggestions?

I am an 18-year-old girl and it is my first year in college. I am also involved in my first physically intimate relationship. At the beginning of the relationship, I was having a lot of problems with feeling sexually aroused and being physical with my boyfriend. It made me cry almost every time. Then, I remembered some experiences involving adult sexual behavior (both physical and conversations over the phone) with my best friend in first and second grade. I had not thought of these experiences in years, and the memories, even now, make me feel sad, scared, and sometimes guilty.

I remember being afraid to see her and being very upset as a child about what we did. I don't remember much, only very small snippets of what happened here and there. I went into therapy at school, and I can be intimate now without crying, but these memories still bother me and I just want to know what to call it. Is this child-on-child sexual abuse, or just little kids exploring?