Showing 1 - 25 of 63 results

When are colds contagious?

When is a person with a cold contagious? A couple of friends, who are put off when I keep my distance from their sneezing and coughing, insist one is only contagious a week or so before symptoms appear. In the back of my memory is the idea that one remains contagious until a few days *after* primary symptoms disappear. I'm not usually so concerned about this, but I'm coping with a couple of other annoying health problems and want to try to avoid adding a cold or flu, to boot. I do the usual things news shows recommend — eat well, wash hands frequently. But when should one avoid others who have colds, or when should one stay isolated at home when one has a cold (or flu)?


Should I be worried about COVID-19?

I've been hearing a lot on the news about the new virus [novel coronavirus, COVID-19] and I'm seeing students on campus wearing masks. The news seems to have conflicting information and I'm not sure what to do. Should I be worried? Do I need to wear a mask too? Thank you.


Should I get the meningitis vaccine?

1) I'm a college student and I've heard in the media that meningitis vaccine shots are recommended. How do I get more information and a shot?

2) As a parent of a college freshman this fall, I was concerned about the increasing publicity that Meningitis has received recently over the networks. Since the population most likely to be infected includes young adults living in close quarters, do you recommend vaccination and where is it available?


Why is mpox being spoken about as if it's a gay STD?

So I'm wondering some stuff about mpox. Why is mpox being spoken about as if it's a gay STD? Mpox can be spread through nonsexual contact and fomite transmission, according to health authorities, and many other diseases such as the flu and corona can be obviously spread through sexual intercourse (via close contact). Additionally, according to the CDC, Ebola can be spread through semen of a previously infected male a while after recovery while not symptomatic (which appears to be unlike mpox in which it's only spread while actively symptomatic and, although mpox is extremely severe, it doesn't last for more than several weeks) but Ebola isn't thought of as a STD (and of course Ebola can obviously be spread through nonsexual as well as sexual contact) just like corona and the flu among many other diseases. Yet mpox is basically now thought of as being a STD — and a gay STD at that — whereas other diseases that also spread through nonsexual means like mpox aren't. This is very concerning to me both because it would be contributing to ineffective containment measures which would let mpox continue spreading and because it could lead to an increase in discrimination against an already marginalized demographic. What's going on here?


Can I lose fat and build muscle mass at the same time?

A friend of mine and I were disagreeing about this point and I thought maybe you could help. I have heard that it is not possible to both lose fat and build muscle mass simultaneously: ideally, a person should do cardiovascular exercise with dieting to lose extra body fat, and then start to focus on building up muscle mass. He says it's possible to both burn fat and build up muscle over the same period of time. Which is the case?


What can I do to stay healthy when taking care of someone sick?

My partner is always getting colds, sinus infections, and other nasties during cold and flu season. I've seen him through strep throat, stomach flu, and 16 months of sinus infection flare-ups. It's important to me to take care of him when he's ill, and I know he appreciates the help, but during the school year I get nervous about the risk to my own health and the potential for missing classes/work. What are some ways (short of wearing a mask...) to keep myself from catching all of his bugs without leaving him sick, sad, and lonely?


Does sweating release toxins?

After practicing yoga in normal temperatures for years, I recently attended a heated yoga class (heated quite hot: 95 to 100 degrees!). The experience left me dizzy, nauseous, and completely enervated. Afterwards, I expressed my concern to the teacher, asking why the studio needed to be so hot. She "explained" that by sweating, supposedly the body releases "toxins" and that my nausea and dizziness must indicate that I need to "detox." Personally, I think I was suffering from heat exhaustion. I've heard this silly explanation more than once, as many people seem to believe toxins are released through sweat. But is that true??? And — next question — doesn't exerting oneself in extremely hot temperatures seem like a recipe for dehydration? Are their any benefits that make it worthwhile, or is all this heated yoga just nonsense?


Does exercising on an empty stomach maximize fat burning?

I have recently learned that in order to burn fat as a fuel, your body requires carbohydrate. Up until this point I had been doing cardio training first thing in the morning on an empty stomach, as I had read that this is optimum for fat burning. However, now I have a small carbohydrate snack before I train in order to prevent my body using lean muscle tissue as a fuel. Today I have again read in another book that training on an empty stomach first thing in the morning burns the most fat. I am a little confused over the best thing to do! I train with weights twice a week and do cardio three times per week. I do want to maintain my lean muscle, but am looking to reduce my body fat.


Do I need to stay home from class if I have chickenpox?

I've come down with chickenpox. Should I stay home from classes even though 90 percent of adults have already had it and are thus immune? If I take great care washing my hands and avoiding coughing anywhere but into the crook of my arm, will I be reasonably assured of not spreading it?


How contagious is measles and how is it spread?

A friend of mine is living with someone who might have just got measles (results pending). If true, and my friend has also got it, how contagious is it? I think it is measles, rather than German measles, which I had as a child. Does past illness provide any defense? That is, can you get it twice? I presume having had German measles does not provide any protection against measles.

How is it transmitted? Like a cold? (Physical contact, common contact with hard surfaces, and maybe airborne?)


What is proper gym etiquette?

1) When you are at the gym exercising do you need to wipe down each machine that you use even if you are not sweating?

2) I'm looking for some helpful pointers you might have on the subject of health club etiquette (i.e., don't wear perfume because others will leave workout equipment wearing your perfume). I would appreciate anything you have to offer on the subject.


Is weightlifting for 5 hours per day too much?

I am a wrestler and have very great ambitions within the sport. I lift weights for five to six hours a day, making sure I perform every set to failure often including negatives as well. In addition to working each muscle group two times a week, I make sure to give each muscle group 48 to 72 hours of rest. Recently though, I have learned that training longer than an hour a day can have a catabolic (muscle breakdown) effect on your body. This was very concerning to me because muscle-wasting during my training seems truly counter-productive, but I am also aware that a decrease in training may lead to muscle atrophy and that also poses a deep concern. I have also learned that cardio and even sleep can have a catabolic effect. I will have to cut my training time eventually due to time restrictions during the season because of school day and team practices, including traveling time and homework. I am posing a couple of questions within this letter: 1) Can I reduce the volume of my routine to about an hour and still make gains that are comparable or better to those I experience with my five to six hour workouts and if so, how? 2) Is catabolism truly a legitimate matter to be concerned with?


How will taking Clenbuteral help or hurt my bodybuilding journey?

My question is this, How much do you know about what the asthma medication called Clenbuteral does to a normal healthy male in regards to body building? What are the adverse effects? And I don't need to be preached to about why I should take it or not. I just want the basic gist of what it does. Can you answer this? By the way this drug is not used in the US for any reason.