I have recurring insomnia which lasts for about eight to twelve days. It seems to begin at about the same time each month. What are the common causes of sleep disturbance? Any suggestions?

My entire life I have always talked in my sleep. According to my parents, it is just something I do. Both my parents say that it is almost impossible to sleep with me because I'm constantly kicking people, screaming, moaning, grunting, or anything else active in my sleep.

It's never been a problem for me, because I never remember doing any of it, unless I wake myself up while screaming. But now that I'm living with my fiancé it has become a problem. He's a lite sleeper and well... I'm not. So when I'm moving around I wake him up, and he never gets a full night's sleep. He's even occassionaly taken to sleeping on the couch. So I was wondering if there was any methods medically or herbal which might be able to stop my over-active sleeping patterns.

I am young, and I'm switching gynecologists, but I am worried about having a male one. I had a female before and I wasn't as uncomfortable about going. Is there any reason I should be worried?

Is there a service I can employ? I know for a fact that I've never used health insurance to cover anything. I also know that I've been to different hospitals for different issues. Any help is appreciated.

1) Are wet dreams in a sexually active 23-year-old male unusual?

2) I only had about three to four "wet dreams" in my entire life and now I'm 20 years old. I wonder if it is normal, or it's because I masturbate often that I don't have these kinds of dreams. Is there a way of having one like that again?

3) I have a normal sex life with my wife (once or twice a week), but I have been having a problem lately. I have had about four wet dreams last year. I don't know why but I feel really bad about this. Is there something wrong with me? How can I stop this???

Is there any way that I can reduce the amount of sleep I need voluntarily? Right now, I need a lot of sleep (ten hours or more) and I would like to reduce this so that I can sleep healthily for eight hours a night. Is this possible, given the way that my body works? I have heard that it is, that I can "train" my body to require less sleep. It certainly isn't healthy to sleep fewer than eight hours if my body needs ten, of course. And I'm sure that some people are forced to sleep for six or fewer hours a night for years! Do their bodies just adapt?

I am transgender, female to male. I have been on hormones for 8 years now, and have gone through pretty much everything except GRS. I haven't gone to the gyno for a few years. I was wondering if I should still get checkups or not?

Some roommates of mine and I have been thinking about sleeping lately.

Usually we're all told to get eight to nine hours of sleep, and a lot of the time we do! The problem is, once in a while, when there's an essay to write or exam to study for, I or my friends may end up having no choice but to be up until 6 in the morning. No one's really explained what the best thing is to do if you have to be up.

What would you suggest? Should we eat? Take a quick nap before class, sleep during the afternoon or wait until evening? Any suggestions you have would be great.

1) What are the long-term effects of sleep deprivation?

2) Me and a few friends are planning on doing a fundraiser where we stay awake for five days straight. At first it was a great idea, but I started thinking about if there might be some serious damage to our bodies for staying awake that long. Will there be any long-term or short-term damage for staying awake for five days? If so, is it safer to stay awake for three or four days?

And how long can the body really go without sleep?

I am a very light sleeper so I began wearing ear plugs to be able to sleep uninterruptedly. I moved into a quieter neighborhood now and thought that I would be able to sleep without them but it turns out that my boyfriend is a snorer and so I have to keep wearing them. I know that ears clean themselves out at night but because I'm wearing the ear plugs I have a lot of wax build-up. How can I clean my ears? And also, do you think that prolonged use of ear plugs can cause some kind of damage?

How can someone receive LGBTQ+ care if they are under 26 but cannot use their parent's insurance because of negative parental attitudes towards LGBTQ+ people?

1) My problem is this: whenever I have to study late at night, or do anything late at night, I usually have trouble (a lot of trouble) concentrating on whatever it is that I have to do. I'm not going to try anything like No-Doz, but when I drink coffee or anything with caffeine, it just knocks me out even faster. I can't believe it — it's like caffeine's some kind of sleeping potion for me. Some of my friends say eating while you work can help you stay up. I tried that, too. Didn't work. Any suggestions? Or am I just better off sleeping and leaving the work 'till the next day?

2) I am a junior in college. I am pre-med which means I study all the time. However, I can really only focus when I study at night. When I study during the day, it seems that I cannot recall as much information as opposed to studying late at night. How come I can't stay focused during the day? What should I do to help me concentrate during the day?

1) I am 24 years old and still a virgin. I have health issues such as uterine fibroids. Therefore, I have to undergo certain tests like transvaginal ultra sounds and Pap smears. This bothers me as I feel very violated and feel like something has been taken from me that I can never get back. Doctors and medical technicians seem to lack concern during these situations. Mentally, I know these exams do not have an effect on my virginity, but how can I get over this feeling of being violated?

2) How soon after losing my virginity should I see a gynecologist for the first time?

I find that I'm most alert late at night, and at school I'll stay up till three or four in the morning. Since I've had morning classes in the past, I've tried to form a habit of going to bed earlier — around midnight or one — but realistically, I don't think this is ever going to happen. I was thinking of trying, when I go back to school this fall, to go to bed around three or four and sleep for four hours, and then also take a four-hour nap during the day. Is this a good solution, or will I be more tired than if I sleep eight hours straight at night? Thanks!

Do you have any suggestions for trying to stay healthy and sane while working the graveyard shift?

Thanks very much.

I would like to be able to cuddle up to my partner at night, but I can't sleep if anyone is touching me even a little bit. I'm very prone to insomnia as it is, so it's hard to practice. Is there a way I can learn to sleep differently?

I have the biggest problem getting out of bed in the morning. I set two alarms and I still go right back to sleep. For this reason, I am always running late to work. Do you have any suggestions on how I can make myself get up earlier in the mornings?

Thanks in advance for your help!

I've been hearing a lot about having one health care provider follow my medical history, but I'm fairly healthy and don't have a chronic disease. I've been switching from my local doctors when I'm home to the on-campus docs. Is it really that important, given that I'm a healthy individual?

Would it be weird, or even legal, for me to ask my male family doctor to help me locate my g-spot? What are the chances he would physically feel around for it? Or would he maybe feel too uncomfortable?

On a recent gynecological visit, I requested an HIV test. The doctor, a woman, responded with the question, "Why, too many New York nights?" I was shocked by her response, but, because I felt intimidated by her, I disregarded her remark. After I told her that I had never been tested and thought it was time, she looked at me and said, "I think you're okay." Needless to say, I did not get tested by her.

During my exam, a Pap smear, she put on her rubber gloves and then realized that she couldn't find an instrument. So she rummaged through the drawer, went to the door and turned the knob, requested something from the nurse, closed the door, and proceeded with the exam. She never changed her gloves. I was appalled, but never said anything. I don't know why, but she totally intimidated me — one of those women who seem to have all, brains, beauty family, wealth, etc.

My question to you is, do I report this woman? If so, to whom? It happened several months ago and it was outside of NY state. I appreciate any reply. Thank you.

I am a graduate student and have been using Health Services for a number of years. On recent visits, I couldn't help but notice a certain nurse practitioner on whom I now have a big crush (pardon the school-kid terminology). On my last visit through walk-in, luck would have it that I got this person to treat me (a random happening--I didn't choose it in any way). I felt somewhat awkward during the visit, yet happy to see this person. Nonetheless, I realize that this is not an ideal state of affairs, but I don't know how to handle it. I am due to return to this same N.P. for follow-up.

Should I tell this person that I feel awkward receiving medical treatment from someone I would rather be dating, or should I just make an appointment with another person? Would it be possible to seek medical attention from this person after letting them know how I feel? If I do end my medical relationship with this person, how would I begin a different one? There don't seem to be many occasions when students and the Health Service staff interact outside a medical setting. I would hate to pass up the possibility of meeting that someone special due to professional constraints that would not hold had we met under different circumstances.