Showing 81 - 90 of 92 results

How may having spina bifida affect sex?

1) I'm 20 years old. I have spina bifida and I can walk perfectly normal but I have incontinence with my bladder. I get a lot of urinary tract infections, too. I've been with my boyfriend for 3 years now. I am kind of worried about having sex with him because I always pee myself. I was wondering what I should do to stop getting these infections so I get be comfortable during sex and not have to think that I will pee on the bed.

2) I have been friends with a guy who has spina bifida for a while now, and recently, things took a turn for the better — we are just starting a relationship. I know that he has sensation below his waist, and can get an erection, but I wondered if there is anything about how his disability will affect our sex life. I am anxious for it to be pleasing for both of us, and although we are open enough for me to ask him questions, I would like to go in prepared so to speak! Is there anything that will be able to help me in making sure that the first time for us won't be awkward, uncomfortable or downright crap?!

Topics:

Sexual and Reproductive Health

How do I communicate that I’m about to ejaculate during oral sex?

I tried looking through all of the letters, and even tried searching, but I didn't see anything pertaining to this:

I've never had a blow job, but would like one...some day...:) I was wondering, if, when you peak, if it's acceptable to just let yourself cum inside the person's mouth? Should you give a warning? Should you attempt to restrain from it?

I realize this question may sound rather juvenile, but who else can I turn to?

Topics:

Relationships Sexual and Reproductive Health

Why am I getting nauseous when I'm weightlifting?

It's been about three months since I worked out regularly. I find that lifting for strength (i.e. 80% of max for 5-8 reps) causes me to feel nauseated about 3/4 through the workout sometimes, so that I can't bring myself to finish. I took a weight training course last semester and was affected the same way every once in a while. I warm up, stretch before and after, breath when I lift, drink plenty of water, take care not to eat 1 hour before working out, skip a day between workouts, don't lift more than I can handle (I reduced the weight from what I ended on in the class to a seemingly suitable weight. I got a 98 in the class incidentally). What's going on?

Topics:

Nutrition and Physical Activity

Why isn't my weightlifting resulting in muscle definition?

I am a 22-year-old male who began weight lifting two years ago to get into shape. The problem is I'm still not in shape. I can lift huge amounts of weight, but instead of having a chiseled body, I still look like a fat guy. I mean, I'm big and strong, but I look like I was sculpted from lard (I'm 5'11 and 215 pounds). I do roughly 30 minutes of aerobic activity and about 90 minutes on the weights. Should I change my activity and diet to get leaner?

Topics:

Mental and Emotional Health Nutrition and Physical Activity

How can I measure my heart rate and exercise intensity?

1) I work out on my treadmill 20 to 30 minutes a day, usually one to two miles. My husband says that there is a minimum and maximum heart rate. Is there a formula that I can use to calculate this information? Please advise.

2) Is there an equation that would relate the relationship between exercise and heart rate. I understand the maximum and minimum heart rate equations for exercising. I would like to know if someone who is at their max. heart rate would be able to predict their heart rate if they increased their intensity. I am looking for something relating work intensity to heart rate.

Topics:

Nutrition and Physical Activity

Is it possible to pass drugs through semen during oral sex?

I recently performed oral sex on a guy who had been using crack cocaine. He had been using for about three days straight. When he climaxed, I swallowed his semen and about ten minutes later, I felt very dizzy and pretty much high. He probably ejaculated about two to three tablespoons worth.

Is it possible that the hardcore drugs he had been doing that week pass through his semen? If so, does this happen with every drug?

And, if so, if I were to get drug tested, would it show up?

I would appreciate any answers you can provide.

Topics:

Substance Use and Recovery Sexual and Reproductive Health

Is soreness an indicator of a good workout?

My trainer is getting annoyed because I am not experiencing soreness. I have been working out now with him and other trainers, three times a week, for three months now. Plus I do 45 minutes of cardio four times a week.

I think it's kind of odd that he bases his progress on how sore his clients are. I was always led to believe that soreness in muscles comes from working newfound muscle groups or aggressive workouts. During our workout I am feeling my muscles being worked and I have lost a number of inches and lbs since I have been working out. It seems to be a large issue with some of the trainers at this gym. I am wondering why! Also he had me doing 420 lbs on my legs. I am not a body builder nor do I want to be. I started to tone up. Advise please!

Topics:

Nutrition and Physical Activity

How do I prevent and reduce muscle soreness?

1) My husband is in an intensive training program to become a firefighter. He trains Monday – Friday. As a consequence, he is sore everyday. I know the best remedy for sore muscles is rest… but he doesn't get any. Is there anything else he can do?

2) I am an avid weightlifter. I want to know how to prevent muscle soreness, or flush out the lactic acid from my system. Thank you.

Topics:

Nutrition and Physical Activity
Showing 81 - 90 of 92 results

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