Are there risks involved in hot yoga?

Hot yoga is becoming more popular every day but there is a lot of conflicting information regarding benefits versus injuries. Most of the information does not quote sources and is therefore is difficult to follow up on. It has unquestionably helped me become a more flexible person but there is a lot of information on the net regarding horrific injuries including slipped discs, muscle tears, neck injuries, emotional problems, and even strokes. Is there a research-based, or at least a factual breakdown on the health benefits of stretching at temperatures above body temperature versus the injury risk of exercising at temperatures above body temperature?


Is it dangerous to have sex with animals?

1) I recently had intercourse with a sheep at a friend's house. He is a sheeprancher and one day he was talking about how good it was. He left town for a few days and asked me to feed his animals. I took the chance and gave it a try. The strange thing is that I enjoyed it more than having sex with my girlfriend. When I was a young lad I was molested by a female babysitter. I was wondering if you may think that the earlier incident in my life has affected my sexuality. I liked it so much that I want to do it again, but I am worried that I may contract a STD from the ewe. I have heard that you can.

Could you please help me?

2) I have read about men and women having sex with animals, e.g., dogs (Women on Top by Nancy Friday, Simon & Schuster, 1991). Apart from it being against the law (I think), are there medical reasons why this is not a good idea? For example, are there STDs that can be passed from animals to humans? Are there immunological consequences from depositing sperm into the vagina of another species? Is this kind of sex common?


Should I confront my partner about how he gave me herpes?

The man I have been seeing for six months, and with whom I have fallen in love, has transmitted genital herpes to me; I was diagnosed only yesterday with a primary outbreak — very painful, indeed. There were times when it seemed he avoided/did not want intimacy, which was often puzzling, because he was usually very interested; however, now I suspect it was because he feared infecting me. That I now know he has herpes seems to explain a lot of the "distancing" behavior, but I wish he had been open and honest with me. I have not told him yet, and my feelings are in a state of turmoil. What is the best way to approach this? I really have feelings for him, and I know he has strong feelings for me.


Should I start PrEP?

If my husband takes antivirals or post-exposure prophylaxis can we still have sex with a condom and still complete the process like normal? It is affecting our sex life because he does not want to infect me. I don't want to be infected but I knew what I was getting into from the start. I might start PrEP as it is now available to me. What are your thoughts?


How many rest days should I take between runs?

I wanted to know how many days of rest is recommended between workouts. I heard it was three days on to one day off...is this enough? I workout on a treadmill for 50 minutes every day and have for the last 14 months. I was not aware of how rest played a very important role until I recently read a brief article on it. I guess my question is, do I need to take that day of rest and how important is it?