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Why am I insatiably hungry and losing weight?

I've read a lot lately about midnight snacking and late night eating and obesity and calorie worries, but my problem lies in the opposite direction — I'm LOSING weight, and insatiably hungry, day and night! The only advice I get is, "Eat healthy," which is preaching to the choir, since I consume more fresh produce, mostly vegetables, and home-cook all my own meals. At a recent nutrition check-up, the nutritionist patted me on the back in congratulations for having one of the healthiest lifestyles he's seen, and shrugged at my inexplicable hunger. The fact is, I'm in the kitchen every other hour, and my body doesn't differentiate between awake and asleep anymore when it comes to hunger. I go to bed on a full stomach, and wake up every three hours to eat again. It's exhausting! I'm falling asleep during the day — but never more than an hour, because hunger strikes. And amid all this, my grocery bill climbs and my weight drops. I don't get it. What am I doing wrong?

Topics:

Nutrition and Physical Activity

Can I lose fat and build muscle mass at the same time?

A friend of mine and I were disagreeing about this point and I thought maybe you could help. I have heard that it is not possible to both lose fat and build muscle mass simultaneously: ideally, a person should do cardiovascular exercise with dieting to lose extra body fat, and then start to focus on building up muscle mass. He says it's possible to both burn fat and build up muscle over the same period of time. Which is the case?

Topics:

Nutrition and Physical Activity

How can I help my drunk friend?

Two questions on alcohol:

A friend has had a lot to drink, and they are on the verge of collapsing or throwing up, etc. I'm good at the emotional consolation stuff when people get upset, but what about what I should do physically?

Should they lie down, sit upon the floor, sit in a chair? Should they drink water? Should I get them to eat something? Should I take their wrists and make them wave their arms to keep blood rushing? Should I get them to walk? Should they be outside in the fresh air, or in the warmth? Where should I be, sitting side by side with them, sitting on the floor with my chest to their back?

Secondly, if I'm also drunk and I think that the atmosphere around me is getting aggressive, how can I accelerate sobering up to retain the role of a coordinator and get people sorted out?

Thanks if you can help.

Topics:

Substance Use and Recovery

What should I do with her breasts?

I've been having this problem with my girlfriend. Whenever we make out, I get the impression that she wants me to do something with her breasts... but I don't have the foggiest what to do.

I'm sure that they aren't there strictly for my enjoyment; so, what can I do with my girlfriend that would offer her some pleasure, as well?

I've tried other sources of information, but most other sources either concentrate solely on the vagina, g-spot, and clitoris, or they simply state that breasts are an erogenous zone and leave it at that.

Topics:

Sexual and Reproductive Health General Health

What does it mean if I desire anal sex?

I am a well-adjusted late twenties male with a steady girlfriend. Lately, I have been increasingly fantasizing about various types of anal penetration. I have discovered that during masturbation, this brings me very intense pain/pleasure. Even though I think it may be satisfying to experiment with a vibrator or other objects inserted by my girlfriend, I find myself drawn toward trying the real thing (i.e., having anal sex with a penis). The problem is, I definitely do not consider myself homosexual and, in fact, the thought of the actual act with another man actually repulses me. Am I trying to have the real thing without going through a bisexual experiment or what?

Topics:

Sexual and Reproductive Health

Why is drinking alcohol suddenly making me sick?

I have never had a problem with alcohol tolerances in the past. I could drink at least four or five drinks and be fine that night and the next morning. Now, I find myself getting violently sick after drinking just one or two. Even after a glass of wine I want to puke it up. Is there something physically wrong with me? I know the obvious solution is to stop drinking entirely. But, I shouldn't be this sick after drinking just one drink. Have you ever heard of this before? Can you help me figure out the problem?

Topics:

Substance Use and Recovery
Showing 1 - 10 of 125 results

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